Member Favorite Meal Source: Member

aikidochris > Favorite Meals

Kens special black bean

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 989
Calories 2166
% Daily Values*
Total Fat 109.89g 169%
  Saturated Fat 27.302g 137%
  Polyunsaturated Fat 13.227g  
  Monounsaturated Fat 35.296g  
Cholesterol 282mg 94%
Sodium 3844mg 160%
Potassium 2694mg  
Total Carbohydrate 194.52g 65%
  Dietary Fiber 16.3g 65%
  Sugars 10g  
Protein 99.28g  
Vitamin A 0% Vitamin C 11%
Calcium 17% Iron 70%
of RDI*
(2166 calories)
108% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aikidochris on 29 Nov 09.

Foods in this Meal

75 g
50 g
100 g
Beef or Meat Gravy
1 cup
Fried Rice
150 g
Deep Fried Potato French Fries (from Frozen)
150 g
Black Beans
60 g
Marks & Spencer Prawn Crackers
2 x 1 packet, 100 g

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Pieter's Texan Chili
Beef in gravy w rice
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 Nutrition summary:

There are 2166 calories in Kens special black bean
Calorie break-down: 46% fat, 36% carbs, 18% protein
(per meal)

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