aikidochris - Member

aikidochris

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 18.5 lb

Current Weight

184.3 lb
Performance: losing 6.2 lb a week

Goal Weight

176.4 lb

Still to go: 7.9 lb

aikidochris's Weight History

The first 20 lbs

	Dann79
	last weighin: gaining 0.4 lb a week

	150 g Mixed veg
	250 g ground beef
	20 g Peas
	Stretching (yoga)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.