Member Favorite Meal Source: Member

ahaas10 > Favorite Meals

Large Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
18.09g
23%
Saturated Fat
3.374g
17%
Trans Fat
0.000g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.023g
Cholesterol
27mg
9%
Sodium
307mg
13%
Total Carbohydrate
6.21g
2%
Dietary Fiber
2.8g
10%
Sugars
1.88g
Protein
7.37g
Vitamin D
-
Calcium
13mg
1%
Iron
0.28mg
2%
Potassium
148mg
3%
Vitamin A
22mcg
2%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Dairy Products - Milk, Cheese, etc
   Nuts and Seeds
The information specified for this meal was submitted and shared by member ahaas10 on 10 Apr 08.

Foods in this Meal

Great Value Romaine Lettuce
2 x 1 cup
Ranch Salad Dressing
1 1/2 tbsps
Green Peppers
2 strips
Red Tomatoes
1/2 small whole (2-2/5" dia)
Great Value Fancy Fiesta Blend Cheese Shredded
2/3 x 1/3 cup , 19 g


Related meals:

Try one of these other meals with similar ingredients:
Small salad
Ceasar Salad
Chicken Greek Salad
Greek Salad with Chicken
Taco salad


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 Nutrition summary:

There are 208 calories in Large Salad
Calorie break-down: 75% fat, 11% carbs, 14% protein
(per meal)

Recently eaten by:

ahaas10
last weighin: losing 1.9 lb a week Down


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