Member Favorite Meal Source: Member

ahaas10 > Favorite Meals

Eggs and peanuts


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
3.477g
17%
Trans Fat
0.000g
Polyunsaturated Fat
2.225g
Monounsaturated Fat
3.493g
Cholesterol
15mg
5%
Sodium
381mg
17%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.1g
4%
Sugars
0.59g
Protein
24.86g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member ahaas10 on 31 Mar 08.

Foods in this Meal

All Whites 100% Liquid Egg Whites
3 x 3 tbsp, 138 g
Water
1 cup (8 fl oz)
Dry Roasted Peanuts (Without Salt)
1/2 oz
Great Value Fancy Fiesta Blend Cheese Shredded
1/2 x 1/3 cup , 14 g


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Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
Breakfast
Coffee and an Egg Muffin (2 point breakfast)
Sausage rounds and egg whites
Egg Sandwich


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 Nutrition summary:

There are 228 calories in Eggs and peanuts
Calorie break-down: 45% fat, 11% carbs, 43% protein
(per meal)

Recently eaten by:

ahaas10
last weighin: losing 1.9 lb a week Down


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