Member Favorite Meal Source: Member

ahaas10 > Favorite Meals

Eggs and peanuts

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 228
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 3.477g 17%
  Polyunsaturated Fat 2.225g  
  Monounsaturated Fat 3.493g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 381mg 16%
Potassium 375.5mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.1g 4%
  Sugars 0.59g  
Protein 24.86g  
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 2%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ahaas10 on 31 Mar 08.

Foods in this Meal

All Whites 100% Liquid Egg Whites
3 x 3 tbsp, 138 g
1 cup (8 fl oz)
Dry Roasted Peanuts (Without Salt)
1/2 oz
Great Value Fancy Fiesta Blend Cheese Shredded
1/2 x 1/3 cup , 14 g

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 Nutrition summary:

There are 228 calories in Eggs and peanuts
Calorie break-down: 45% fat, 11% carbs, 43% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down

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