ahaas10 - Member

ahaas10

Joined March 2007

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Weight History

Start Weight

115.0 lb

Lost so far: 6.0 lb

Current Weight

121.0 lb
Performance: losing 1.9 lb a week

Goal Weight

110.0 lb

Still to go: 11.0 lb

ahaas10's Weight History

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 tbsp oil vinegar
	1/4 cup chopped or sliced tomato
	3 spears small asparagus
	Conditioning exercise (health club)
	Running - 7/mph
	Calisthenics (light, e.g. home exercise)