Member Favorite Meal Source: Member

ageless > Favorite Meals

Steam Chicken & Shrimp with Vegetable


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
589
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.088g
5%
Trans Fat
0.03g
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.505g
Cholesterol
165mg
55%
Sodium
539mg
23%
Total Carbohydrate
85.6g
31%
Dietary Fiber
5g
18%
Sugars
0g
Protein
49.43g
Vitamin D
-
Calcium
-
Iron
-
Potassium
374mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ageless on 21 Mar 09.



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 Nutrition summary:

There are 589 calories in Steam Chicken & Shrimp with Vegetable
Calorie break-down: 8% fat, 58% carbs, 34% protein
(per meal)


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