afugere - Member

afugere

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 9.0 lb

Current Weight

149.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

afugere's Weight History

341

Lose a pant size before the first day of summer!

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook