ads1959 - Member

ads1959

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 5.0 lb

Current Weight

192.0 lb
Performance: losing 7.0 lb a week

Goal Weight

175.0 lb

Still to go: 17.0 lb

ads1959's Weight History

view ads1959's complete history

ads1959's Latest Member Challenges

Football Party Rehab Challenge

status:	Completed
ended:	29 Nov 10
view progress

271

8 Cups a Day

status:	Completed
ended:	29 Aug 10
view progress

view all ads1959's challenges

ads1959's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

ads1959's Recent Food & Exercise

	1 serving 1/2 jumbo egg
	1 serving 1 slice of Natures Own wheat toast
	1 serving Pace Chunky Salsa
	Weight Training (moderate)
	Exercise machine (moderate)
	Housework

view diet calendar

ads1959's Weight History

ads1959's Latest Member Challenges

ads1959's Cookbook

Other Related Links

Members

ads1959's Recent Food & Exercise