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adri15
adri15
Joined November 2011
Posts
45
Following
0
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Weight History
Start Weight
179.9 lb
Lost so far:
5.9 lb
Current Weight
174.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
24.0 lb
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adri15's Weight History
view adri15's complete history
adri15's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 88kcal | fat: 3.83g | carbs: 12.96g | prot: 2.44g
Chunky Vegetable Hash
This hash will get your breakfast started right.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
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adri15's Recent Food & Exercise
1 serving Seared Ahi Tuna
1 serving Healthy Choice Hearty 100% Whole Grain Bread
1 serving Nature Nate's Natural 100% Pure Raw & Unfiltered Honey
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
view diet calendar