Member Favorite Meal Source: Member

addmalmom > Favorite Meals

Chef Salad Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.265g
1%
Trans Fat
0.010g
Polyunsaturated Fat
0.844g
Monounsaturated Fat
0.861g
Cholesterol
28mg
9%
Sodium
800mg
35%
Total Carbohydrate
8.12g
3%
Dietary Fiber
2.4g
9%
Sugars
3.63g
Protein
10.84g
Vitamin D
-
Calcium
55mg
4%
Iron
1.04mg
6%
Potassium
402mg
9%
Vitamin A
194mcg
22%
Vitamin C
38.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mixed green salad with ham
Contains these Food Groups:
   Meat and Fish
   Nuts and Seeds
The information specified for this meal was submitted and shared by member addmalmom on 24 Mar 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Ranch Salad Dressing (Reduced Fat)
1 tbsp
Red Tomatoes
5 cherries
Sweet Red Peppers
1 ring (3" dia, 1/4" thick)
Oscar Mayer Smoked Ham
1 package (6 slices), 57 g


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 Nutrition summary:

There are 105 calories in Chef Salad Lunch
Calorie break-down: 32% fat, 29% carbs, 39% protein
(per meal)


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