Member Favorite Meal Source: Member

addmalmom > Favorite Meals

Cereal Breakfast -SBD


Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.53g
4%
Saturated Fat
0.675g
3%
Trans Fat
0g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.799g
Cholesterol
5mg
2%
Sodium
324mg
14%
Total Carbohydrate
42.69g
14%
Dietary Fiber
8g
32%
Sugars
14.73g
Other Carbohydrate
20g
Protein
9.69g
Vitamin D
-
Calcium
140mg
14%
Iron
9mg
50%
Potassium
473mg
14%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member addmalmom on 24 Mar 08.



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 Nutrition summary:

There are 213 calories in Cereal Breakfast -SBD
Calorie break-down: 10% fat, 74% carbs, 17% protein
(per meal)


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