Member Favorite Meal Source: Member

addmalmom > Favorite Meals

Ice Cream Dream


Suitable for:
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 209
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 4.049g 20%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 91.45mg 4%
Potassium 188mg  
Total Carbohydrate 37.25g 12%
  Dietary Fiber 2.2g 9%
  Sugars 14.33g  
  Other Carbohydrate 8.29g  
Protein 3.73g  
 
Vitamin A 6% Vitamin C 43%
Calcium 11% Iron 3%
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lite, no sugar added ice cream with fruit and sugar free syrup.
The information specified for this meal was submitted and shared by member addmalmom on 20 Jun 08.

Foods in this Meal

Kraft Cool Whip Lite
1/2 x 2 tbsp, 4.5 g
Bananas
1/3 small (6" to 6-7/8" long)
Blueberries
12 berries
Strawberries
3 medium (1-1/4" dia)
Smucker's Sugar Free Caramel Topping
1/3 x 2 tbsp, 13 g
Maraschino Cherries (Drained, Canned)
1 cherry (NLEA serving)
Ritter's Frozen Custard Lite Vanilla Frozen Custard
1/2 cup, 90 g


Related meals:

Try one of these other meals with similar ingredients:
cool whip lite
pudding dessert
cottage cheese salad
Greek Yogurt Parfait
Chocolate-Peanut Butter ice cream


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Weekend Breakfast 1
Cereal Breakfast -SBD
Chef Salad Lunch
Mixed fruit


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 Nutrition summary:

There are 209 calories in Ice Cream Dream
Calorie break-down: 24% fat, 69% carbs, 7% protein
(per meal)


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