Member Favorite Meal Source: Member

addmalmom > Favorite Meals

Jason's Deli Salad Bar Meal


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
26.89g
34%
Saturated Fat
6.204g
31%
Trans Fat
0.000g
Polyunsaturated Fat
3.985g
Monounsaturated Fat
3.755g
Cholesterol
232mg
77%
Sodium
807mg
35%
Total Carbohydrate
27.41g
10%
Dietary Fiber
6.9g
25%
Sugars
11.63g
Protein
17.80g
Vitamin D
0mcg
0%
Calcium
462mg
36%
Iron
3.10mg
17%
Potassium
946mg
20%
Vitamin A
533mcg
59%
Vitamin C
83.3mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad bar with soup
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Nuts and Seeds
The information specified for this meal was submitted and shared by member addmalmom on 04 Jun 08.

Foods in this Meal

Broccoli Cheese Soup (Prepared with Milk)
1/3 cup
Mixed Salad Greens
1 cup shredded or chopped
Tea Unsweetened
16 fl oz
Hard-Boiled Egg
1 large
Ranch Salad Dressing
1 tbsp
Jason's Deli Organic Flatbread
1 piece, 13 g
Alfalfa Seeds (Sprouted)
1 tbsp
Cauliflower
2 flowerets
Mushrooms
3 slices
Green Peppers
1 ring (3" dia, 1/4" thick)
Red Tomatoes
2 cherries
Sweet Red Peppers
1 ring (3" dia, 1/4" thick)
Dry Roasted Sunflower Seeds (with Salt Added)
1/4 oz
Broccoli
1 oz
Sweeteners (Splenda Packets, Sucralose)
4 servings 1 packet
Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato
1/2 x 1/4 cup, 0.5 oz


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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Weekend Breakfast 1
Cereal Breakfast -SBD
Chef Salad Lunch
Mixed fruit


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 Nutrition summary:

There are 395 calories in Jason's Deli Salad Bar Meal
Calorie break-down: 57% fat, 26% carbs, 17% protein
(per meal)


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