abozaal - Member

abozaal

Joined September 2009

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Following

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Weight History

Start Weight

202.8 lb

Lost so far: 0 lb

Current Weight

202.8 lb
Performance: Steady

Goal Weight

194.0 lb

Still to go: 8.8 lb

abozaal's Weight History

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abozaal's Latest Member Challenges

196

Stop drinking soda for a month

status:	Completed
ended:	05 Apr 10
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Hot for the Holidays

status:	Completed
ended:	29 Dec 09
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abozaal's Cookbook

cals: 671kcal | fat: 19.61g | carbs: 67.68g | prot: 67.56g

Banana Peanut Butter Protein Smoothie

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

cals: 444kcal | fat: 3.31g | carbs: 58.41g | prot: 57.60g

Ice Fruit Smoothie

An all fruit smoothie with a protein kick.

cals: 338kcal | fat: 8.40g | carbs: 30.50g | prot: 40.14g

Yogurt Protein Parfait

Yogurt with protein powder, berries and almonds.

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g

Blueberry Kefir Protein Shake

Breakfast or lunch shake that tastes great.

cals: 337kcal | fat: 9.47g | carbs: 48.30g | prot: 19.55g

Soy Protein Shake

A quick meal in a blender.

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abozaal's Recent Food & Exercise

	2 servings 12" Medium Chicken Supreme Hand-Tossed Style Pizza
	1 serving 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza
	1 serving Garlic Bread

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abozaal's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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abozaal's Weight History

abozaal's Latest Member Challenges

abozaal's Cookbook

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abozaal's Recent Food & Exercise

abozaal's Groups