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abberz3589
abberz3589
Joined July 2010
Posts
14
Following
7
Followers
5
Weight History
Start Weight
137.0 lb
Lost so far:
0 lb
Current Weight
137.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
17.0 lb
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abberz3589's Weight History
view abberz3589's complete history
abberz3589's Latest Member Challenges
63
No fast food all of August
status:
Completed
ended:
03 Sep 10
view progress
247
Pre Christmas 30 pound challenge
status:
Completed
ended:
10 Oct 10
view progress
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Following
Nikitawells
last weighin:
losing 0.1 lb a week
mcl1714
last weighin:
losing 0.9 lb a week
jchick130
last weighin:
gaining 0.2 lb a week
mymomskid
last weighin:
gaining 0.0 lb a week
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abberz3589's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
abberz3589's Latest Posts
Need to vent
Solution: Stop being subservient and tell him to cook his own food.
posted
13 Sep 2010, 11:01
Frustrated and Ready to Go Back to the BAD Habits
Stop eating the same thing every day. That would drive me INSANE, and it's probably why you're feeling miserable. Mix it up. (Also, I know I might get yelled at for this, but it's okay to eat some junk food every once in a while! I give myself Saturdays off)
posted
05 Aug 2010, 15:49
The "Ah ha!" moment
I get stretch marks when I lose weight, so last week when I saw them on my problem areas (stomach and love handles), I knew I was losing fat from there and got super happy.
Plus when I got back in the 130s, that was a happy jump-for-joy-aha moment
When I can fit back into my favorite skirt, it will be a cry-for-joy aha moment!
posted
04 Aug 2010, 09:00
abberz3589 has submitted 3 posts
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abberz3589's Recent Food & Exercise
1 serving Grab & Go Stack
1
large slice
red onion
0.12 cup crumbled feta
Desk Work
Dance (slow step)
Walking (moderate) - 3/mph
view diet calendar
abberz3589's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
Bicycles are for Riding
Bikes: Ride them.
view all abberz3589's groups