Member Favorite Meal Source: Member

abagga > Favorite Meals

grilled veggie sandwitch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 184
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 1.369g 7%
  Polyunsaturated Fat 0.867g  
  Monounsaturated Fat 3.718g  
Cholesterol 0mg 0%
Sodium 346.5mg 14%
Potassium 491mg  
Total Carbohydrate 28.19g 9%
  Dietary Fiber 8.2g 33%
  Sugars 7.72g  
Protein 8.34g  
 
Vitamin A 18% Vitamin C 54%
Calcium 2% Iron 3%
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member abagga on 21 Apr 08.

Foods in this Meal

Cooked Summer Squash (Fat Not Added in Cooking)
1/4 cup slices
Sara Lee 100% Multi-Grain Bread
2 slices, 45 g
Avocados
1/4 cup cubed
Mushrooms
1/4 cup pieces or slices
Red Tomatoes
2 wedges (1/4 medium tomato)
Sweet Red Peppers
1 tbsp
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 ml


Related meals:

Try one of these other meals with similar ingredients:
Meat Sauce & Veggies
Chicken Stir Fry
california grilled veggie sandwich
High-Carb Lunch
Veggies


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 Nutrition summary:

There are 184 calories in grilled veggie sandwitch
Calorie break-down: 31% fat, 53% carbs, 16% protein
(per meal)


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