ababypilot
Joined March 2011
Posts
153
Following
0
Followers
1
Weight History

Start Weight
198.0 lb
Lost so far: 15.2 lb

Current Weight
182.8 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 47.8 lb

ababypilot's Weight History


ababypilot's Cookbook

cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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The 4-Hour Body



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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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