Member Favorite Meal Source: Member

aalwine > Favorite Meals

hummus on toast w/ EGG


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
8.22g
13%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
195mg
8%
Total Carbohydrate
14.38g
5%
Dietary Fiber
5g
20%
Sugars
2.38g
Protein
9.79g
Vitamin D
-
Calcium
30mg
3%
Iron
1mg
5%
Potassium
67mg
2%
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aalwine on 07 Aug 10.

Foods in this Meal

Egg
1 large
Tribe Sweet Roasted Red Pepper Hummus
2 tbsp, 28 g
Fiber One Honey Whole Wheat Bread (Fiber One)
1/2 x 2 slices, 25 g


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 Nutrition summary:

There are 164 calories in hummus on toast w/ EGG
Calorie break-down: 43% fat, 34% carbs, 23% protein
(per meal)

Recently eaten by:

aalwine
last weighin: losing 1.8 lb a week Down


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