Member Favorite Meal Source: Member

Zardoya > Favorite Meals

Pre-workout breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 204
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 104mg  
Total Carbohydrate 23.13g 8%
  Dietary Fiber 4g 16%
  Sugars 13.48g  
  Other Carbohydrate 0g  
Protein 9.01g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Zardoya on 22 Mar 09.

Foods in this Meal

Peanut Butter
1 tbsp
Smucker's Strawberry Jelly
1 tbsp, 20 g
Trader Joe's Sprouted 7-Grain Bread
1 slice, 1 oz

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 Nutrition summary:

There are 204 calories in Pre-workout breakfast
Calorie break-down: 39% fat, 44% carbs, 17% protein
(per meal)

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