WorkInProgress2

Joined January 2010

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Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 44.0 lb

WorkInProgress2's Weight History

595

No Food After 9pm

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

view complete cookbook

	1 serving chicken in peanut sauce
	1/4 serving Dr Oz Green Drink
	1 serving mcdonald biscuit
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Driving