Member Favorite Meal Source: Member

Woody > Favorite Meals

2 egg omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
25.92g
33%
Saturated Fat
9.761g
49%
Trans Fat
0g
Polyunsaturated Fat
3.57g
Monounsaturated Fat
7.302g
Cholesterol
474mg
158%
Sodium
1075mg
47%
Total Carbohydrate
4.46g
2%
Dietary Fiber
0.4g
1%
Sugars
1.68g
Protein
29.4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
321mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (63%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Woody on 07 Nov 08.

Foods in this Meal

Turkey Bacon
4 thin slices (yield after cooking)
Egg
2 large
Green Peppers (Freeze-Dried)
1/4 cup
Onions (Whole, Frozen)
1/4 oz
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
1/4 cup, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Soup and Sammies
Omelet with veggies & Turkey bacon, 2tsp. OO
regular breakfast
Tukey Bacon, egg, provalone, english muffin
Omelette


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 Nutrition summary:

There are 366 calories in 2 egg omelet
Calorie break-down: 63% fat, 5% carbs, 32% protein
(per meal)


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