Member Favorite Meal Source: Member

Woody > Favorite Meals

2 egg omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 233
Calories 366
% Daily Values*
Total Fat 25.92g 40%
  Saturated Fat 9.761g 49%
  Polyunsaturated Fat 3.57g  
  Monounsaturated Fat 7.302g  
  Trans Fat 0g  
Cholesterol 474mg 158%
Sodium 1075mg 45%
Potassium 321mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.68g  
Protein 29.4g  
Vitamin A 7% Vitamin C 52%
Calcium 25% Iron 15%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (63%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Woody on 07 Nov 08.

Foods in this Meal

Turkey Bacon
4 thin slices (yield after cooking)
2 large
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
1/4 cup, 28 g
Green Peppers (Freeze-Dried)
1/4 cup
Onions (Whole, Frozen)
1/4 oz

Related meals:

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Soup and Sammies
Omelet with veggies & Turkey bacon, 2tsp. OO
regular breakfast
Tukey Bacon, egg, provalone, english muffin

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 Nutrition summary:

There are 366 calories in 2 egg omelet
Calorie break-down: 63% fat, 5% carbs, 32% protein
(per meal)

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