Wicalea
Joined September 2012
Posts
5
Following
0
Followers
1
Weight History

Start Weight
185.2 lb
Lost so far: 0 lb

Current Weight
185.2 lb
Performance: losing 12.3 lb a week

Goal Weight
99.2 lb
Still to go: 86.0 lb

Wicalea's Weight History


Wicalea's Latest Member Challenges

111
  Lost 10 lbs. in 6 weeks.
status: Completed
ended: 28 Nov 12
view progress
 
  
65
  6 Weeks Challenge/Jillian Michaels Shred!
status: Completed
ended: 12 Nov 12
view progress
 



Wicalea's Latest Posts

Soya products
Are you allowed to use soya products when on Atkins? Smile
posted 05 Oct 2012, 02:54
What's possible?
Hi Snow..

I'm 155 cm, so it's just about on the edge, I'm still not sure whether I'll stop at 50, but will see when I get there Smile

I usually eat salmon & veggies - and tuna & mayo & cucumber (sometimes with onions) and if I'm a little bit snack hungry doing the day, I eat eggs and bacon, but rarely as I'm a bit tired of the taste tbh!

I'm trying to drink about 2-2.5litres of water a day.. but I've read on forums that you need to eat your BMR + 100 (which would be 1600 ish) But I'm usually not even hitting 900 calories Razz

How many calories have you been getting?
How much exercise are you doing a day?
posted 02 Oct 2012, 13:41
What's possible?
Hi peeps.

How much do you think is possible to lose (in kgs) before Christmas?

I'm going to do Jillian Michaels 30 day Shred every evening and I'm exercising besides that every day.
It's either a walk around my town (takes 45 mins ish) or doing weights for 30 mins.
Tuesdays I'm only doing Jillian Michaels 30 day Shred, as I got a really busy day and usually not home until 21 in the evening.

I need to lose 40 kg in total and I've got the aim to lose it by June next year (latest). Smile
posted 02 Oct 2012, 07:34
Wicalea has submitted 3 posts

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