WhisperinWillowz

Joined July 2011

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Weight History

Start Weight

423.0 lb

Lost so far: 7.0 lb

Current Weight

416.0 lb
Performance: losing 2.2 lb a week

Goal Weight

287.6 lb

Still to go: 128.4 lb

WhisperinWillowz's Weight History

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WhisperinWillowz's Latest Member Challenges

149

Water!

status:	Completed
ended:	28 Nov 11
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Following

	ashkyns
	last weighin: losing 0.4 lb a week

	stekijessica
	last weighin: gaining 0.5 lb a week

	jplunk2599
	last weighin: steady

WhisperinWillowz's Latest Photos

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WhisperinWillowz's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

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WhisperinWillowz's Latest Posts

Recipes
how long does it take for them to finally approve the recipes you submit???

posted 11 Jul 2011, 13:03

Measurements of food items
I often see terms like this one; 1 unit (yield from 1 lb ready-to-cook chicken)and I don't really understand what that means. What is the 1 unit you are yielding from the 1 lb? I understand for instance what 1/2 of a small chicken breast with no skin or bone means because chicken breasts is usually two and when I take half of small chicken breast it makes sense to me the measurement and calories involved. I just don't get this '1 unit' phrase and how to measure that to get the calories it says it is. Can anyone clarify that for me pleeeeeease? thanks so much!

posted 05 Jul 2011, 11:12

WhisperinWillowz has submitted 2 posts