Member Favorite Meal Source: Member

WayneB > Favorite Meals

Egg Whites and Salsa


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
672mg
28%
Total Carbohydrate
7.88g
3%
Dietary Fiber
1g
4%
Sugars
1.9g
Protein
20.95g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
184mg
5%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (1%)
 
Protein (72%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member WayneB on 03 Dec 08.

Foods in this Meal

Salsa
1/4 cup
Egg Beaters All Natural 100% Egg Whites
4 x 3 tbsp, 184 g


Related meals:

Try one of these other meals with similar ingredients:
Mexican Hash Browns
chicken taco salad
Chicken, rice, salsa and cheddar cheese
Chicken Fajitas 2
Black Bean Burrito


You may also be interested in:

Members who've eaten this meal also like:
Bran Flakes with Banana
cheerios and milk
Special K and milk
Life Cereal and Milk
Tossed Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 117 calories in Egg Whites and Salsa
Calorie break-down: 1% fat, 27% carbs, 72% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.