Waify - Member

Waify

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

116.8 lb

Lost so far: 1.5 lb

Current Weight

115.3 lb
Performance: losing 0.1 lb a week

Goal Weight

108.0 lb

Still to go: 7.3 lb

Waify's Weight History

view Waify's complete history

Waify's Latest Member Challenges

No More Excuses Challenge

status:	Completed
ended:	23 Jul 12
view progress

132

Brazil Butt Lift

status:	Completed
ended:	06 Aug 12
view progress

view all Waify's challenges

Waify's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

view complete cookbook

Waify's Recent Food & Exercise

	4 slices ridden cheese
	2 thin slices bread
	2 nectarin
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Weight Training (moderate)

view diet calendar

Waify's Weight History

Waify's Latest Member Challenges

Waify's Cookbook

Other Related Links

Members

Waify's Recent Food & Exercise