Vulpesumbrifer
Joined December 2016
Posts
6
Following
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Followers
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Weight History

Start Weight
196.2 lb
Lost so far: 4.0 lb

Current Weight
200.2 lb
Performance: losing 0.9 lb a week

Goal Weight
196.2 lb
Still to go: 4.0 lb
Maxy na 05/17 - 99kg/189cm.

DL - 180 x5
Bent row - 110 x5
Decline BP: 150 x5
Reverse-Grip BP (Smith): 130 x5
Seated OHP (Smith): 110 x5

Vulpesumbrifer's Weight History



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