Member Favorite Meal Source: Member

Viktor > Favorite Meals

First Watch - Lean Machine


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
9.92g
15%
Saturated Fat
2.748g
14%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.37g
Cholesterol
86mg
29%
Sodium
891mg
37%
Total Carbohydrate
30.78g
10%
Dietary Fiber
5.1g
20%
Sugars
8.65g
Protein
52.83g
Vitamin D
-
Calcium
210mg
21%
Iron
2mg
11%
Potassium
677mg
19%
Vitamin A
500IU
10%
Vitamin C
8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Viktor on 05 Apr 08.

Foods in this Meal

Egg White
1 cup
Red Tomatoes
3 slices, medium (1/4" thick)
Whole Wheat English Muffins
1 muffin
Perdue Ground Turkey Patty
1 patty, 112 g


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 Nutrition summary:

There are 431 calories in First Watch - Lean Machine
Calorie break-down: 21% fat, 29% carbs, 50% protein
(per meal)

Recently eaten by:

Viktor
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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