Member Favorite Meal Source: Member

ViaMonroe > Favorite Meals

Turkey and cheese sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 255
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 3.064g 15%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 1.596g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 956mg 40%
Potassium 183mg  
Total Carbohydrate 28.38g 9%
  Dietary Fiber 4.6g 18%
  Sugars 4.08g  
Protein 18.37g  
 
Vitamin A 43% Vitamin C 5%
Calcium 16% Iron 14%
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, cheese, mustard and lettuce on whole wheat bread
The information specified for this meal was submitted and shared by member ViaMonroe on 16 Jul 08.



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 Nutrition summary:

There are 255 calories in Turkey and cheese sandwich
Calorie break-down: 29% fat, 43% carbs, 28% protein
(per meal)

Recently eaten by:

ViaMonroe
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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