Member Favorite Meal Source: Member

ViaMonroe > Favorite Meals

Cheese eggs and turkey sausage


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
14.53g
22%
Saturated Fat
4.857g
24%
Trans Fat
0.2g
Polyunsaturated Fat
2.663g
Monounsaturated Fat
5.396g
Cholesterol
268mg
89%
Sodium
817mg
34%
Total Carbohydrate
3.61g
1%
Dietary Fiber
0g
0%
Sugars
3.06g
Protein
20.41g
Vitamin D
-
Calcium
250mg
25%
Iron
1mg
8%
Potassium
248mg
7%
Vitamin A
650IU
13%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (58%)
 
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cheese eggs, 2 turkey sausage links
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member ViaMonroe on 10 Jul 08.



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 Nutrition summary:

There are 239 calories in Cheese eggs and turkey sausage
Calorie break-down: 58% fat, 6% carbs, 36% protein
(per meal)

Recently eaten by:

ViaMonroe
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
worldhqinc
last weighin: steady Steady


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