Member Favorite Meal Source: Member

ViaMonroe > Favorite Meals

Cheese eggs and turkey sausage

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 239
% Daily Values*
Total Fat 14.53g 22%
  Saturated Fat 4.857g 24%
  Polyunsaturated Fat 2.663g  
  Monounsaturated Fat 5.396g  
  Trans Fat 0.2g  
Cholesterol 268mg 89%
Sodium 817mg 34%
Potassium 248mg  
Total Carbohydrate 3.61g 1%
  Dietary Fiber 0g 0%
  Sugars 3.06g  
Protein 20.41g  
Vitamin A 13% Vitamin C 2%
Calcium 25% Iron 8%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (58%)
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cheese eggs, 2 turkey sausage links
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member ViaMonroe on 10 Jul 08.

Related meals:

Try one of these other meals with similar ingredients:
Ken's seafood scramble
Original Pancake House Egg, Bacon & Oatmeal Breakfast
My Breakfast
Bacon egg and sussage sandwich
Scrambled eggs and smoked salmon

You may also be interested in:

Members who've eaten this meal also like:
Salad with Turkey or Chicken
Raisin Bran Flakes, FF milk, fruit mix
Turkey and cheese sandwich
McDonald's Lunch
Low Fat Granola w/ FF milk

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 239 calories in Cheese eggs and turkey sausage
Calorie break-down: 58% fat, 6% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.