Member Favorite Meal Source: Member

UrbanWayFarer > Favorite Meals

Mango Smoothie and Eggs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 59
Calories 332
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 2.014g 10%
  Polyunsaturated Fat 0.887g  
  Monounsaturated Fat 2.476g  
  Trans Fat 0g  
Cholesterol 278.75mg 93%
Sodium 313.5mg 13%
Potassium 577.5mg  
Total Carbohydrate 44.9g 15%
  Dietary Fiber 3.99g 16%
  Sugars 40.15g  
Protein 23.62g  
Vitamin A 6% Vitamin C 3%
Calcium 33% Iron 7%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member UrbanWayFarer on 05 Apr 09.

Foods in this Meal

Dannon All Natural Nonfat Plain Yogurt
3/4 x 1 cup, 170 g
Egg (Whole)
1 jumbo
Egg White
2 large
Dole Mango Chunks
1 1/3 x 3/4 cup, 186 g

Related meals:

Try one of these other meals with similar ingredients:
Regular Oatmeal
Fruit and Yogurt
Bullys Protein Shake
Creamy potato soup
Summer Waffles topped with yogurt

You may also be interested in:

Members who've eaten this meal also like:
Cereal and Berries
Steel Cut Oats, Almonds, and Blueberries
Scrambled Eggs
Egg Whites
Oats, OJ, and Eggs

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 332 calories in Mango Smoothie and Eggs
Calorie break-down: 18% fat, 54% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.