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Uphoff
Uphoff
Joined June 2007
Posts
2
Following
0
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Weight History
Start Weight
202.6 lb
Lost so far:
0 lb
Current Weight
202.6 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
52.6 lb
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Uphoff's Weight History
view Uphoff's complete history
Uphoff's Cookbook
cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
cals: 310kcal | fat: 13.83g | carbs: 14.19g | prot: 31.68g
Mexican Tuna Salad
This Mexican tuna salad is delicious, full of color and fairly low carb.
cals: 378kcal | fat: 4.77g | carbs: 12.49g | prot: 68.85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Uphoff's Recent Food & Exercise
1 serving Mascarpone Fruit Cup
1 serving Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese
1 cup Keto Coffee
view diet calendar