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Weight History
showing entries 6 to 10 of 13
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29 May 2007
Weigh-in:
246.0 lb
lost so far:
1.0 lb
still to go:
76.0 lb
Diet followed reasonably well
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steady weight
26 May 2007
Stayed mostly on stage 1 with a tiny bit of fruit and a bit more then i should sugar free chocolate.
Started experimenting with various fancy European recipes. Other day made an incredible soup that is made of stock, various smoked meat, black olives, and (!) cucumbers in brine (available from Israeli or Arab markets, about a $1 for can). My family loved it! let me know if you need a recipe.
Weigh-in:
246.0 lb
lost so far:
1.0 lb
still to go:
76.0 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
23 May 2007
Weigh-in:
247.5 lb
lost so far:
0 lb
still to go:
77.5 lb
Diet followed 100%
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losing 3.5 lb a week
22 May 2007
I guess i tried to much of that exotic cheese I got from NY. Bu overall going to 2nd phase, even that slow is not easy. Have to look over my diet again.
Weigh-in:
248.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.8 lb a week
21 May 2007
BREAKFAST: an omelet (2 eggs, 1/3 cup kefir, shredded low fat 3 cheeses, tomato).
GYM: weights and cardio, as planned
LUNCH: salmon sashimi, 5psc, salad (baby greens, nuts, strawberry, low fat feta, tomato, calamato olives) with humus-based dressing (humus, seamy oil, mustard, FF stock, white whine vinegar)
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