Tracey1004
Joined June 2021
Posts
9
Following
7
Followers
5
Weight History

Start Weight
188.0 lb
Lost so far: 0 lb

Current Weight
188.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 38.0 lb
I am a former Spark People member, and school media specialist with bad knees. I can usually keep motivated for 1 month at a time. After 1 month, I lose interest in maintaining a healthy weight and exercising. I need the community challenges and forums/games to keep me motivated.

Tracey1004's Weight History


Tracey1004's Latest Member Challenges

73
  Daily Accountability 2021-#27
status: Completed
ended: 05 Jul 21
view progress
 
  
77
  Daily Accountability 2021-#26
status: Completed
ended: 28 Jun 21
view progress
 


Following

RhumbaGirl
last weighin: losing 0.4 lb a week Down
 
Triangle-Woman
last weighin: losing 0.1 lb a week Down
ItsTime2BMe
last weighin: losing 0.5 lb a week Down
 
Paynena
only visible to followers


Tracey1004's Cookbook

cals: 177kcal | fat: 4.62g | carbs: 31.06g | prot: 3.00g
Gluten-Free Rolls
These rolls are not only gluten-free but sugar-free and dairy-free as well!
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Tracey1004's Latest Posts

TRANSITIONING FROM SPARKPEOPLE.
Also a Spark refugee. Here's a goodie for you all: 🍎 😁
posted 12 Jun 2021, 15:48
Tracey1004 has submitted 1 post

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