Tonibaby
Joined January 2008
Posts
7
Following
1
Followers
1
Weight History

Start Weight
236.5 lb
Lost so far: 0 lb

Current Weight
236.5 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 81.5 lb

Tonibaby's Weight History


Following

skyy18555
on diet Atkins
last weighin: losing 3.8 lb a week Down
   


Tonibaby's Cookbook

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 193kcal | fat: 8.83g | carbs: 20.03g | prot: 9.19g
Pea Salad
If you're running out of side dishes, this satisfying salad is worth a try.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g
Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
view complete cookbook

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