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Weight History
showing entries 16 to 20 of 102
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07 January 2014
Why do the days seem so much longer when you are 'dieting' aka watching what you eat? I keep hoping that someday I wont be so focused on food. Anyone else had any success with this? I asked a lady at work how she NEVER eats anything bad for her and she said she just envisions what it does to her body. Ok wish that would work for me. But she also is about a size -4!
(4 comments)
06 January 2014
Weigh-in:
188.8 lb
lost so far:
7.8 lb
still to go:
18.8 lb
Diet followed poorly
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gaining 1.0 lb a week
02 January 2014
I have not weighed myself in a month and there is a reason for that. I have been a train wreck. No one to blame but myself. WoWSERS though. I need to bring out my old pants that I swore last year I would never wear again. I told myself I would not regain what I lost, but I have. Not all of it but close I am sure.
2014 is a new year. I have set some resolutions for myself.
1) Think long-term vs short-term
2) Think healthy vs lose weight
3) Think portion size vs what I want
4) Think stick with it vs controlled my emotions and mood
5) Think of how good it feels when I am exercising vs what a slug I feel like when I don't
6) Think how good it feels when making progress toward goal weight vs wanting to hide in comfy clothes
This is a start. No one can make the changes but me.
Here I come 2014.
(6 comments)
04 December 2013
Weigh-in:
184.0 lb
lost so far:
12.6 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
02 December 2013
I seriously feel like I need to detox for a week after the weekend I had. And who to blame?? Me. So disgusted with myself. I feel the weight creeping back on and I told myself I would NOT let myself do this again. Today is a new day. I am focusing on maintaining during this next month before hitting it hard come January.
(2 comments)
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