Thorn10 - Member

Thorn10

Joined January 2011

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Weight History

Start Weight

378.4 lb

Lost so far: 26.4 lb

Current Weight

404.8 lb
Performance: gaining 1.4 lb a week

Goal Weight

220.0 lb

Still to go: 184.8 lb

Thorn10's Weight History

307

Biggest Loser - New Year Resolution 2011 Kickoff!

198

Ditch the sodas and lose the weight

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 193kcal | fat: 8.01g | carbs: 12.82g | prot: 17.00g

A hearty meatloaf with terrific flavors.

view complete cookbook

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 serving Tim Hortons Egg White Breakfast Sandwich
	1 serving Starbucks Vanilla Iced Coffee (Venti)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph