The Japanese Zombie

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 23.4 lb

Current Weight

141.6 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 1.6 lb

My name is Laura.
I'm a graphic designer who's looking to shape up and eat better. Wish me luck!

I'm currently on Atkins. Ignore what the weigh-ins say:

START WEIGHT: Jan 04 - 198lbs
GOAL WEIGHT: 140lbs

The Japanese Zombie's Weight History

view The Japanese Zombie's complete history

Following

	kurtduty
	last weighin: losing 2.1 lb a week

	Christinemeowk
	last weighin: losing 0.8 lb a week

	madanjen
	last weighin: losing 0.5 lb a week

	jessberry
	last weighin: gaining 0.2 lb a week

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The Japanese Zombie's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

Almond Bread

An easy, quick low carb bread.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

view complete cookbook

The Japanese Zombie's Latest Posts

Time for walks
Walking is the perfect way to get some activity into an otherwise sedentary day! Go you! Stick to it and don't let the slow down discourage you. Just because the number is not moving, doesn't mean you aren't getting smaller! Very Happy

I saw that episode too, but 800cal a day has to be a medically supervised diet. I usually eat around 1000 - 1200 and when I told my doctor he told me that's a 'barely functioning intake'

posted 12 Apr 2016, 11:29

The Japanese Zombie has submitted 1 post