The Japanese Zombie
Joined February 2012
Posts
62
Following
24
Followers
25
Weight History

Start Weight
165.0 lb
Lost so far: 23.4 lb

Current Weight
141.6 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 1.6 lb
My name is Laura.
I'm a graphic designer who's looking to shape up and eat better. Wish me luck!

I'm currently on Atkins. Ignore what the weigh-ins say:

START WEIGHT: Jan 04 - 198lbs
GOAL WEIGHT: 140lbs

The Japanese Zombie's Weight History


Following

Mz.Dolphin
only visible to followers
 
Jimporter
last weighin: gaining 2.1 lb a week Up
kurtduty
last weighin: losing 1.6 lb a week Down
 
madanjen
last weighin: gaining 0.4 lb a week Up


The Japanese Zombie's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

The Japanese Zombie's Latest Posts

Time for walks
Walking is the perfect way to get some activity into an otherwise sedentary day! Go you! Stick to it and don't let the slow down discourage you. Just because the number is not moving, doesn't mean you aren't getting smaller! Very Happy

I saw that episode too, but 800cal a day has to be a medically supervised diet. I usually eat around 1000 - 1200 and when I told my doctor he told me that's a 'barely functioning intake'
posted 12 Apr 2016, 11:29
The Japanese Zombie has submitted 1 post

Other Related Links

Members


The Japanese Zombie's Recent Food & Exercise


The Japanese Zombie's Groups

Get the app
    
© 2020 FatSecret. All rights reserved.