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Teyla's Journal

Teyla's Profile |Send a Message | Weight History

showing entries 21 to 25 of 208

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22 April 2012

Weigh-in: 218.0 lb

lost so far: 0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

21 April 2012

I totally went over my calories today. For some reason my calories went to fast before I ate my dinner. I usually am bad on the weekends. Will be more aware tomorrow.

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19 April 2012

Went over again, I am good all day but at night time dinner is not planned like I plan during the day and it gets out of hand. Gonna have to start planning all three meals out. Its hard when my spouse don't always eat what I am eating.

At least I been working out in the morning with the UFC 30 day challenge. Its kicking my ass!

Weigh-in: 217.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed poorly

add comment steady weight

16 April 2012

I weigh myself everyday so I can see where I went wrong. So I noticed I did go over my calories on Sunday and ate a processed pizza with my kids. That must be the weight gain.

Weigh-in: 217.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment gaining 10.5 lb a week

14 April 2012

Went and bought some vitamins and a book on hypothyroidism. Some shopping at Whole Foods, starting tomorrow with this change. Lets see how it goes.

Weigh-in: 214.0 lb

lost so far: 0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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