TawneeKy - Member

TawneeKy

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 33.0 lb

TawneeKy's Weight History

1 Cup of Green Tea

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.02g

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

view complete cookbook

	3 jiggers VODKA
	1 serving lemon pepper marinade
	1 serving salmon

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.