Taurielfan
Joined October 2015
Posts
578
Following
38
Followers
65
Weight History

Start Weight
146.5 lb
Lost so far: 1.0 lb

Current Weight
145.5 lb
Performance: losing 3.5 lb a week

Goal Weight
135.0 lb
Still to go: 10.5 lb
I am a 61-year-old grandmother who loves all things Middle-earth and Star Wars. Sick of the yo-yo dieting & regain that I've been doing for so long, currently just trying to watch my macros and count calories. I do love to exercise, and am wanting to teach exercise classes for people my age & older as my retirement job! Currently working on Group Fitness certification through ACE.

Taurielfan's Weight History


Taurielfan's Latest Member Challenges

216
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
 


Following

Online now little_mermee
last weighin: gaining 0.5 lb a week Up
 
abbadabba
last weighin: gaining 1.5 lb a week Up
Slow Meta
only visible to followers
 
kickingcarbs
last weighin: losing 1.6 lb a week Down


Taurielfan's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Taurielfan's Latest Posts

exercise
I'd start with walking. All you need is a good pair of walking shoes. I don't think anything beats walking outdoors on a nice, sunny day! Also, you might try out YouTube videos - there are dozens for things like pilates, yoga, weight lifting, etc. I've been watching kayaking instructions, since that's something I'd like to get into. Just think about things you like to do and start there. You'll more likely stick with an exercise program if you enjoy the type of exercise.Cool
posted 28 Feb 2017, 14:37
Weight
It's not abnormal - everyone weighs more in the evening, that's why I weigh myself in the morning. If you drink those 8 glasses of water, that's probably 4 lbs right there!
posted 17 Jan 2017, 09:08
Tip of the day #1: CHOCOLATE
Thanks, I'll look into it!
posted 21 Jul 2016, 14:48
Finally after a good year and a half of discipline and work....
GREAT JOB!!! Yeah, it would naturally take some time to lose 135 lbs - be proud for sticking with it for so long!
posted 21 Jul 2016, 14:45
Old timers disease
I'd listen to my doctor - kidney disease is nothing to play around with.
posted 21 Jul 2016, 14:42
Taurielfan has submitted 5 posts

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