Taurielfan
Joined October 2015
Posts
295
Following
14
Followers
30
Weight History

Start Weight
146.5 lb
Lost so far: 5.0 lb

Current Weight
151.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 16.5 lb
I am an older female who loves all things Middle-earth, even Tauriel. I may take up archery! I have been using SparkPeople to track eating & exercise, but they now run so many streaming ads that their website is practically unuseable. I was using "The Biggest Loser" diet, but am currently trying "Run for Abs", and need to set my calories between 1300 - 1600 daily plus exercise.

Taurielfan's Weight History


Taurielfan's Latest Member Challenges

217
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
 


Following

Online now chesgreen
last weighin: gaining 1.7 lb a week Up
 
Online now HCB
last weighin: losing 8.4 lb a week Down
jnix911
last weighin: losing 0.5 lb a week Down
 
mariezzz
last weighin: losing 0.8 lb a week Down


Taurielfan's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Taurielfan's Latest Posts

exercise
I'd start with walking. All you need is a good pair of walking shoes. I don't think anything beats walking outdoors on a nice, sunny day! Also, you might try out YouTube videos - there are dozens for things like pilates, yoga, weight lifting, etc. I've been watching kayaking instructions, since that's something I'd like to get into. Just think about things you like to do and start there. You'll more likely stick with an exercise program if you enjoy the type of exercise.Cool
posted 28 Feb 2017, 14:37
Weight
It's not abnormal - everyone weighs more in the evening, that's why I weigh myself in the morning. If you drink those 8 glasses of water, that's probably 4 lbs right there!
posted 17 Jan 2017, 09:08
Tip of the day #1: CHOCOLATE
Thanks, I'll look into it!
posted 21 Jul 2016, 14:48
Finally after a good year and a half of discipline and work....
GREAT JOB!!! Yeah, it would naturally take some time to lose 135 lbs - be proud for sticking with it for so long!
posted 21 Jul 2016, 14:45
Old timers disease
I'd listen to my doctor - kidney disease is nothing to play around with.
posted 21 Jul 2016, 14:42
view all Taurielfan's posts

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Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.