TammyWarriorStrong

Joined February 2019

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Following

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Weight History

Start Weight

291.0 lb

Lost so far: 7.0 lb

Current Weight

284.0 lb
Performance: losing 49.0 lb a week

Goal Weight

200.0 lb

Still to go: 84.0 lb

TammyWarriorStrong's Weight History

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TammyWarriorStrong's Latest Member Challenges

"The 88" - 800 calories per day for 8 days

status:	Completed
ended:	06 Mar 19
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Water driving force of nature

status:	Completed
ended:	20 May 19
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TammyWarriorStrong's Cookbook

cals: 69kcal | fat: 1.69g | carbs: 10.56g | prot: 5.56g

Lemon Butter Asparagus

A lemony counterpart to fish or chicken.

cals: 256kcal | fat: 6.69g | carbs: 18.32g | prot: 32.45g

Spinach & Artichoke Chicken Bake

A healthy paleo chicken dish.

cals: 34kcal | fat: 0.44g | carbs: 6.92g | prot: 0.95g

5-Ingredient Corn Salsa

Quick, easy and delicious.

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g

Spinach & Mozzarella Egg Bake

Low carb and so yummy.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

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TammyWarriorStrong's Latest Posts

How do I add a recipe or a saved meal?
I am currently having this problem. Did anyone find a solution?

posted 27 Feb 2019, 17:54

TammyWarriorStrong has submitted 1 post

TammyWarriorStrong's Recent Food & Exercise

	1 cup Lettuce Salad with Avocado, Tomato, and/or Carrots
	2 small Roasted Broiled or Baked Chicken Thigh
	1 serving Oatly Chocolate Oat Milk
	Walking (slow) - 2/mph
	Housework
	Washing Dishes

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TammyWarriorStrong's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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