TammieLittle - Member

TammieLittle

Joined September 2010

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Following

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Weight History

Start Weight

182.0 lb

Lost so far: 9.9 lb

Current Weight

172.1 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 32.1 lb

TammieLittle's Weight History

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TammieLittle's Latest Member Challenges

Couch-to-5k Plan in 8 Weeks

status:	Completed
ended:	27 Feb 11
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137

Hot for 2011

status:	Completed
ended:	03 Jan 11
view progress

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TammieLittle's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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TammieLittle's Recent Food & Exercise

	2 cups shredded or chopped lettuce
	1 orange
	100 g steak
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

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TammieLittle's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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TammieLittle's Weight History

TammieLittle's Latest Member Challenges

TammieLittle's Cookbook

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TammieLittle's Recent Food & Exercise

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