TaiyunYang - Member

TaiyunYang

Joined November 2019

Posts

305

Following

Followers

103

Weight History

Start Weight

112.4 lb

Lost so far: 14.6 lb

Current Weight

127.0 lb
Performance: losing 6.2 lb a week

Goal Weight

103.6 lb

Still to go: 23.4 lb

😫30歲的那條線就在眼前，對人生過度焦慮
🤷🏼‍♀️對自己永遠不滿意，又經常因為焦慮控制不了自己而暴飲暴食

2020.03.03 體重50.3kg，體脂率27%
目標體脂率降到25%以下，改善體態

TaiyunYang's Weight History

5kg Weight Loss Challenge

Do Over! Do over!

	josephc0917
	last weighin: gaining 6.2 lb a week

view all

	1 serving Emborg Cheddar Slice
	3 medium Egg Omelet or Scrambled Egg
	1 regular slice Toasted Whole Wheat Bread
	High Intensity Interval Training (HIIT)
	Squats (Legs)
	Weight Training (moderate)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.