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Weight History
showing entries 6 to 10 of 82
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17 September 2018
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07 September 2018
tgl 24 agustus
pinggang 80 cm
lengan 33 cm
paha 67 cm
bokong 93 cm
tgl 7 september
pinggang 77 cm
lengan 33 cm
paha 64 cm
bokong 104 cm
padahal berat di timbangan tetap aja segitu angkanya tp klo di ukur byk yg turun hanya lengan susah bgt kecilkan lengan...
ini bukti bahwa timbangan tdk bs menentukan kt kurus atau ngak.
#tetapsemangat
#janganmenyerah
#terusberusaha
pasti BISA...!!
(14 comments)
03 September 2018
Weigh-in:
155.0 lb
lost so far:
32.4 lb
still to go:
22.7 lb
Diet followed reasonably well
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losing 10.8 lb a week
02 September 2018
kaget kok tiba2 naik berat badan rupanya krn lg read day. pantas aja rasanya pinggang jd makin lebar gtu. semoga nnti kembali turun bb nya
Weigh-in:
156.5 lb
lost so far:
30.9 lb
still to go:
24.3 lb
Diet followed reasonably well
(8 comments)
gaining 3.7 lb a week
31 August 2018
mau gym makan dulu lah biar ada tenaga angkat besi...
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