Member Favorite Meal Source: Member

SunBthr > Favorite Meals

Grilled Chicken Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.15g
8%
Saturated Fat
1.272g
6%
Trans Fat
0g
Polyunsaturated Fat
0.402g
Monounsaturated Fat
0.916g
Cholesterol
36mg
12%
Sodium
407.5mg
17%
Total Carbohydrate
8.87g
3%
Dietary Fiber
1.6g
6%
Sugars
3.88g
Protein
14.42g
Vitamin D
-
Calcium
90mg
9%
Iron
1mg
3%
Potassium
329mg
9%
Vitamin A
6150IU
123%
Vitamin C
10mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (33%)
 
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SunBthr on 16 Sep 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1/4 small (yield after cooking, bone and skin removed)
Tomatoes
1/4 small whole (2-2/5" dia)
Cucumber (Peeled)
1/4 cup pared, chopped
Carrots
0.2 cup strips or slices
Parmesan Cheese (Shredded)
1 tbsp
Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers
1/2 x 10 sprays
Green Leaf Lettuce
3/4 cup shredded
Fresh Gourmet Tortilla Strips - Lightly Salted
1/2 x 2 tbsp, 3.5 g
Wish-Bone Ranch Vinaigrette Salad Spritzers
10 sprays, 8 ml


Related meals:

Try one of these other meals with similar ingredients:
Weekday Dinner
Chicken Picante
Chicken Fried Rice
Shredded Chicken Sandwich
Grilled Chicken with Side Veggies


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Mushroom & Spinach Pizza
Shrimp Wrap
Chicken Stuffed Cabbage
Trail Mix
Veggie Fun


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 Nutrition summary:

There are 143 calories in Grilled Chicken Salad
Calorie break-down: 33% fat, 25% carbs, 41% protein
(per meal)

Recently eaten by:

SunBthr
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
alexishodges
last weighin: steady Steady


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