Member Favorite Meal Source: Member

SqueakersMom > Favorite Meals

Morning Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 112
Calories 146
% Daily Values*
Total Fat 12.44g 19%
  Saturated Fat 7.648g 38%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 3.346g  
Cholesterol 40mg 13%
Sodium 90mg 4%
Potassium 618mg  
Total Carbohydrate 6.2g 2%
  Dietary Fiber 0g 0%
  Sugars 4.08g  
Protein 2.19g  
Vitamin A 8% Vitamin C 3%
Calcium 7% Iron 3%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (77%)
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 pods Nespresso + 1/4 cup 18% cream + 1.5 tsp packed Splenda Brown Sugar
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member SqueakersMom on 23 Nov 09.

Foods in this Meal

Espresso Coffee
16 fl oz
Coffee or Table Cream (Light)
1/4 cup
Splenda Brown Sugar Blend
2 x 1/2 packed tsp, 4 g

Related meals:

Try one of these other meals with similar ingredients:
My Chai Latte
Toast Breakfast
coffee with 1 cup of 2% milk and 2 spoons of sugar
fruit breakfast

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 Nutrition summary:

There are 146 calories in Morning Coffee
Calorie break-down: 77% fat, 17% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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