Spudley64 - Member

Spudley64

Joined February 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 5.0 lb

Spudley64's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

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BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.