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Spowell813 > Favorite Meals

Yogurt Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 193
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 0.858g  
  Monounsaturated Fat 2.287g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 98.5mg 4%
Potassium 451mg  
Total Carbohydrate 29.81g 10%
  Dietary Fiber 3.2g 13%
  Sugars 16.75g  
Protein 9.16g  
Vitamin A 1% Vitamin C 36%
Calcium 25% Iron 5%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Spowell813 on 27 Feb 12.

Foods in this Meal

Plain Yogurt (Lowfat)
1/2 cup (8 fl oz)
5 small (1" dia)
Quaker Natural Granola - Oats, Honey & Raisins
1/2 x 1/2 cup, 25 g

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Try one of these other meals with similar ingredients:
Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)
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 Nutrition summary:

There are 193 calories in Yogurt Breakfast
Calorie break-down: 21% fat, 61% carbs, 19% protein
(per meal)

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