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Spowell813 > Favorite Meals

Eggs & Sausage

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 157
Calories 242
% Daily Values*
Total Fat 17.44g 27%
  Saturated Fat 5.599g 28%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 450.5mg 150%
Sodium 400mg 17%
Potassium 134mg  
Total Carbohydrate 1.27g 0%
  Dietary Fiber 0g 0%
  Sugars 1.27g  
  Other Carbohydrate 0g  
Protein 18.58g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (66%)
Protein (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Spowell813 on 31 Oct 12.

Foods in this Meal

2 large
Jimmy Dean All-Natural Regular Pork Sausage
1/2 x 2 oz, 28 g

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 Nutrition summary:

There are 242 calories in Eggs & Sausage
Calorie break-down: 66% fat, 2% carbs, 31% protein
(per meal)

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